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Italian cooking can work without celery.

Italian food is difficult to screen for celery because it often disappears into stock cubes, ready-made broth and the soffritto beneath a stew or bolognese. Even celery salt can turn up where the name of the dish gives no warning. If you are cooking for two, one shared ingredient mistake can mean throwing out the whole meal, so the useful answer is not that Italian food is effortlessly celery-free. It is that there are still plenty of good options, provided the packaged ingredients and bases are checked properly.

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The dishes

These 52 Italian dishes keep celery out while leaving room for pasta, pizza, risotto, vegetables, chicken, fish and simple tomato-based meals. The selection focuses on dishes that suit two people choosing together, including flexible options for a week where one shopping list needs to stay safe from hidden celery.

  1. Baked Potatoes Primavera

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  2. BBQ Chicken Pizza

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  3. Blueberry Chicken Pasta Salad with Field Greens

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  4. Broccoli Alfredo

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  5. Chicken Cacciatore

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  6. Chicken Pasta Salad

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  7. Chicken Spaghetti

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  8. Cumin Lime Shrimp over Creamy Cauliflower Risotto

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  9. Fruit Pizza

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  10. Fruit Pizza To Go

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  11. Garden Pasta Salad

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  12. Homemade Pizza Crust

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  13. Italian Broccoli and Pasta

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  14. Italian Pasta Salad

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  15. Chicken pasta with peas

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  16. Chicken pizza naan

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  17. Courgette, rocket and ham pizza

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  1. Four seasons pizza

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  2. Herby pasta with veg

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  3. Spaghetti carbonara

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  4. Pasta salad on lettuce

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  5. Perfect pasta and tomato sauce

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  6. Pesto and parmesan salmon

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  7. Pesto tagliatelle, peppers and squash

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  8. Pizza pitta faces

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  9. Pronto pizza squares

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  10. Salmon and broccoli pasta

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  11. Sweet potato pasta

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  12. Tasty tuna and sweetcorn pasta

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  13. One Pan Spaghetti

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  14. Pasta Primavera

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  15. Pasta Primavera II

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  16. Pasta Primavera Salad

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  17. Pasta Salad with Herb Vinaigrette

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  18. Pasta Vegetable Salad

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  19. Pasta with Vegetables

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  20. Potato Spinach Lasagna

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  21. Quick and Easy Pizza

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  22. Quick Skillet Lasagna

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  23. Rice-Crusted Pizza

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  24. Skillet Pasta Dinner

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  25. Skinny Pizza

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  26. Spaghetti Squash with Tomatoes, Basil, and Parmesan

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  27. Vegetable Pizza

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  28. Stuffed Pasta Shells

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  29. Summer Vegetable Spaghetti

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  30. Tic Tac Toe Veggie Pizza

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  31. Tomato Basil and Bean Pasta Salad

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  32. Tomato N' Cheese Pasta

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  33. Tuna Pasta

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  34. White Bean Bruschetta

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And 1 more in the app. Get the appGoogle Play Get the appApp Store

Why is celery so common in Italian cooking?

Celery is a traditional part of soffritto, usually cooked with onion and carrot at the start of sauces, braises and soups. It adds savoury depth rather than a strong celery flavour, which is why it can be easy to miss once the dish is finished. It also appears in many stock cubes, broths and seasoning mixes, so checking the label matters even when the recipe itself does not mention celery.

What can replace celery in an Italian soffritto?

Use onion and carrot in the same general role, adjusting the amount to suit the dish. Garlic, parsley, mushrooms or a little extra olive oil can add further savoury character, but they do not need to be combined every time. For a sauce or stew, a verified celery-free stock, tomato, wine or water can provide the liquid and depth that celery-based stock would otherwise contribute.

How do two people avoid hidden celery when choosing Italian meals?

Check every stock cube, ready-made broth, seasoning blend, celery salt and jarred sauce before either person commits to a dish. Compare the ingredient list on both phones or on the shared shopping list, since a familiar brand can change its recipe. Nomme can keep the safe choices visible to both people, so one person does not accidentally buy an ingredient the other has already ruled out.

Updated: · About Nomme

Recipes from USDA MyPlate (public domain) and NHS Healthier Families (Crown copyright). Contains public sector information licensed under the Open Government Licence v3.0.