Potato dishes without dairy hiding in the method
Potatoes are easy to pair with dairy by habit, especially when a recipe reaches for butter, milk, cream or a final dusting of parmesan. That becomes a problem when you are cooking for someone who cannot have dairy, because removing the cheese on top does not make the rest of the dish safe. This selection keeps the potato at the centre while avoiding dairy in the cooking method, so both people can eat from the same plan.
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These 58 dishes cover practical ways to cook potatoes without relying on dairy: roasting, baking, simmering, frying, stuffing and adding them to soups, stews and salads. The useful distinction is in the method, not the title: check the fat used to cook them, the liquid added to mash or soup, and any finishing ingredient before serving. The list includes options such as Crispy Oven Baked Fries, Lemon Potatoes, Green Beans and New Potatoes, Classic cottage pie, Tuna and potato salad and One Pan Potatoes & Chicken.
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Baked Chicken with Vegetables
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Beef and Vegetable Soup
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Beef & Potatoes
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The Bosnian Pot
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Catfish Stew and Rice
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Chicken Stew
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Crispy Oven Baked Fries
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Delicious Oven French Fries
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Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes
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Golden Split Pea Soup
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Green Beans and New Potatoes
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Ground Beef Stew
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Hearty Mexican Soup
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Lemon Potatoes
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Lentil Vegetable Salad
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Manhattan Clam Chowder
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Mushroom Barley Soup
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Asaro potato porridge
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Bharelu shaak
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Classic cottage pie
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Crispy potato fritters with salsa
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Deresh curry
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Good old fish and chips
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Kicking prawn salad
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Maraq fahfah
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Masala curry potatoes
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Meat-free cottage pie
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Potato and poached egg hash
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Roast chicken breast with peppers
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Roast chicken dinner
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Sausage and bean stew
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Old school sausage and mash
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Slow-cooked lamb and leek bake
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Tuna and bean jackets
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One-Dish Roasted Potatoes and Apples with Chicken Sausage
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One Pan Potatoes & Chicken
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Peanut Stew
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Picadillo
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Pink Party Salad
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Pork Loin Roast with Veggies
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Pot Roasted Beef
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Potato Salad
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Potato Soup
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Quick Chicken & Vegetable Soup
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Roasted Herb Potatoes
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Roasted Potatoes
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Slow Cooker Hamburger Stew
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Spring Vegetable Sauté
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Stir Fried Beef
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Taco Flavored Potatoes
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Three Sisters Stew
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Turkey Potato Salad
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Turkey Stew
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Tuscan Potato Skillet
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Vegetable and Rice Skillet Meal
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Vegetable Soup with Chicken
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Vegetable Stew
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Zucchini Casserole
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Which potato preparations most often hide dairy?
Mash is the obvious one, since milk, butter or cream is often worked in after the potatoes are cooked. Roasted or pan-fried potatoes may also start in butter, while gratins and creamy soups can contain dairy in the sauce rather than the potato itself. Check packet seasonings, stock and spreads too, because they can add milk ingredients even when the recipe title only says potatoes.
How can I make mashed potatoes without dairy?
Boil the potatoes in salted water until tender, then drain them well so the mash does not turn watery. Mash with olive oil, dairy-free spread or a little of the cooking water, adding it gradually until the texture is right. Season with salt, pepper and herbs, and keep the same dairy-free fat on the table if two people are serving themselves from the bowl.
How do two people avoid mixing dairy into a shared potato meal?
Cook the whole dish with an oil or other dairy-free fat rather than adding butter at the end to one portion. Keep cheese, creamy sauces and ordinary butter separate, and use clean utensils if another dish contains them. Nomme can keep the shared shortlist and shopping list aligned, so the dairy-free choice is made before either person starts cooking.
Updated: · About Nomme
Recipes from USDA MyPlate (public domain) and NHS Healthier Families (Crown copyright). Contains public sector information licensed under the Open Government Licence v3.0.